Begin by standing on a comfortable surface where you have plenty of room at each side.
With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb. potato sacks.
Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I’m at this level.)
Once you feel confident at that level, put a potato in each sack.
Thanks Gene
You caught me completely off guard with that one.
Man, that hurts.
That Gene Dude, I need that exact link please. My dad and his wife are going on a hot air balloon ride tomorrow. I would love to get some video of that on my R10, I lent him my FLIP video cam. if he promised not to drop it from the basket.
ha! take that middle east america (Chohokia rules!!!) hoka hey
ok just dont look like this
Think lifting those is hard? Try eating all those taters to empty the sacks.
Can anyone tell what the remarks by KLAW and Dinosaur refer to?