Exercise for people over 45

Begin by standing on a comfortable surface, where you have plenty of room at each side.

Potato bagWith a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.  (I’m at this level.)    

After you feel confident at that level, put a potato in each bag.

Thanks Tommy Salami


Lord Cheesus

Face of Jesus Christ appears in three-cheese pizza

Jesus-in-a-pizzaALL hail Lord Cheesus – the holy apparition that appeared in a pizza.

In a purported “miracle”, the face of Jesus Christ has appeared on a three-cheese pizza made at Posh Pizza in New Farm, Brisbane.

And the image can be yours to enjoy.

Gallery: Religious apparitions

The shop, in the city’s Fortitude Valley, has put the slice on eBay, and as of this morning bidding was up to $153.


Thanks Tim J