Spicy Buffalo Cauliflower

Ingredients1 head cauliflowerFor the batter:Dash of Frank’s Original Hot Sauce, or whatever kind you like½ c. white rice flour½ c. waterPinch saltFor the Buffalo sauce:¼ c. Frank’s Hot Sauce¼ c. oil, canola oil works bestPinch salt


Preheat oven to 450 degrees. Mix together the batter ingredients in a small bowl. Dip […]

Slow Cooker Pork Tenderloin

Slow Cooker Pork Tenderloin

2 pounds of Pork Tenderloin1/4 cup soy sauce1 TBS Yellow Mustard2-3 TBS Sugar Free pancake or maple syrup2 TBS olive oil Diced dried onions 2 TablespoonsGarlic Salt 1 1/2 teaspoons

Put everything in the crock pot and cook on low for 6 hours.

Thanks Connie


How to make a watermelon keg

Complete instructions here



Bits Bites

We’re adding a new feature to Bits & Pieces called Bits Bites.  From time to time it will feature interesting recipes and posts about food.

I will occasionally post recipes and articles about food and would like to keep them all under one category for reference.

  Feel free to send me any […]

Better Than Fries

Thanks dgnb


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