Drinking gives you the same benefits as yoga

Savasana
Position of total relaxation.   
Yoga1
Position of total relaxation.   

Balasana
Position that brings the sensation of peace and calm. 
Yoga2

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Yoga3

Marjayasana
Position stimulates the midriff area and the spinal column.  
Yoga4

Halasana
Excellent for back pain and insomnia.  
Yoga5

Dolphin
Excellent for the shoulder area, thorax, legs, and arms. 
Yoga6

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Yoga8

Ananda Balasana
This position is great for massaging the hip area.
Yoga9

Malasana
This position, for ankles and back muscles. 
Yoga10
Pigeon
Tones the body, and builds flexibility and helps get rid of ‘stress’.


So in the interest of healthy relaxation …..  let’s start drinking !!

Thanks Donnie Mac


2 comments to Drinking gives you the same benefits as yoga

 
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